Periodic low self-esteem and depression robbed me of a full and decent life. I used to be a very boring person with very little outlook in life. I had a lot of vices – alcohol, cigarettes, processed junk food. The worst part of it was, I never felt guilty about it. My mind was much clouded. One of my friends was kind enough to step into my life and help me re-evaluate what was going on. He told me it was about time I adopt better and healthier habits. One of the changes he recommended was the paleo diet. He showed me this video about it and I got so involved. My routine of breakfast, healthy snacks, detoxing and cleansing, activities kept me sane. In due time, I was a reformed person. I think my healthier habits gave me perspective and motivated me to correct my vices. I’m now enjoying the company of more activity partners and friends. I’m really having fun reaping the rewards of my health revolution.
