I believe that almost everyone can benefit from the benefits of colostrum. It is practically impossible to eat all of the foods that are recommended on the daily food pyramid. You would literally spend your entire day eating (Not to mention how much it would cost you!). Our senior generation today is an example of why we should all be asking our doctors if we need to be taking any health supplements. It is not their fault, because good supplements simply were not available, and because they did not get the vitamins and minerals when they were young that were needed to maintain the health of their bodies. They can take advantage of what is available today so that their bodies are getting the nutrients that may be lacking in their daily diets.