Have you read the Fat Loss 4 Idiots book? If not, you should put down whatever you are doing at this moment and go get it! The Fat Loss 4 Idiots book is really a great guide for losing a good amount of weight in a safe manner. You can lose up to 9 pounds in 11 days if you are on the Fat Loss 4 Idiots diet. It is a diet plan that will not leave you hungry, but it should leave you happy! You will see your pants fit a lot looser if you are on this diet plan