If you are using Fat Loss 4 Idiots, here are a few tips to ensure success!
1. Enlist your family – make healthy eating a family endeavor helps keep you on track!
2. Remind yourself – take a current photo of yourself on the fridge. It will motivate you when you are tempted to stray to bad foods!
3. Take it outside – fresh air can elevate your mood. Look to hiking trails and tennis courts for a fitness wake up cal.
4. Reality check – don’t just aim for your weight when you were 20. Think about what is realistic for you now!
