I have been working out with a trainer for the past 6 months. Although I am loving my new body, and the weight I have been taking off. I was having a lot of joint pain. She recommended to me omega 3 as a supplement. She said it would help with the joint pain, and also in keeping my blood pressure and cholesterol low. That was all the convincing I needed. I noticed results right away. I tell everyone about it. I am no longer supplementing with aspirin everyday. My body feels good. I feel like I can take on anything.
