In order to avoid having lower lumbar back pain surgery, you must create a positive attitude, you must visit a licensed massage therapist who uses essential oils, & you must do your physical therapy sessions in a swimming pool.
Make certain your massage therapist uses only high grade essential oils, because anything less than those will not help your condition, anyway.
Also, it’s a good idea, at least in th beginning to have a qualified physical therapist go into the pool with you to train you on how to do correct movements to aid the muscles in doing their job.
