Women with slim arms are attractive for most men. The arm exercises women should practice to tone their arms are therefore very popular at present. One basic exercise is the arm curl. The exercise should be performed with light weights, for example with 2 kg dumb bells. Alternatively a heavy book can be used as well. Make sure that your elbows touch the body during the whole motion of the exercise. Also, execute the motion slowly and do not swing your body. This makes sure that you really train your arm muscle, the biceps, and not the shoulder muscles. Practicing this exercise five minutes every day is a good starting point to get slim and toned arms.
